Eating carrots can give you superpowers so you can see in total darkness.

That's False! Carrots are super healthy and good for your eyes because they contain lots of Vitamin A, which is important for your eyes to work well. But they can't give you superpowers to see in total darkness, only improve your regular vision and night vision a little bit. The myth that carrots give you night vision was spread during World War II as a clever trick!